Walking Meditation

I put off sitting down and meditating last night until it was very late and I really needed to go to bed. I was restless though, so I went outside and just walked for 15 minutes. It was a good call.

Step,
Breathing,
Step,
Hearing crickets,
Step,
Feeling pavement under my feet,
Step,
Looking at the pavement rocks sparkling in the the moonlight,
Step,
Mosquitos biting, skin itching,
Step,
Thinking,
Step,
Joy,
Step,
Breathing,
Step,
Smiling...